Calm kit checklist
Build a tiny kit you can grab when things spike. Keep it cheap and you-shaped.
OpenResources
Plain-language tools and guides. Low-cost, printable, and peer-made.
Tools & Checklists
Appointment prep
One-pager to focus your GP/therapy visit. Print or download — no saving.
OpenAsk for help (scripts)
Copy-paste messages for GP, school/uni, work, benefits, and checking in.
OpenTalking to your GP
Exactly-what-to-say openers, adjustments, and agreeing next steps.
OpenGP one-page handoverNew
Fill, print, hand over. Tiny and clear. Nothing is saved or uploaded.
OpenPIP daily impact snapshotNew
Show one day as it really was. Until the builder is live, see the Benefits Guide.
OpenMorning routine
Simple, repeatable routine you can print or screenshot for the day start.
OpenTooth brushing helper
Step-by-step prompts and sensory-friendly ideas to make brushing easier.
OpenGuides
Daily Sensory Diet Planner
Gentle ideas to balance energy, calm, and focus. With planning sheets.
OpenMeltdown Response Guide
Evidence-based strategies to support children through overwhelming moments.
OpenSensory Regulation Toolkit
Strategies, warning-sign checklists, and practical tools.
OpenAutism Stimming Guide
Understanding stimming and how it supports self-regulation.
OpenPICA & ARFID Parent Guide
Plain-language support for unusual eating behaviours.
OpenTrauma basicsNew
What trauma is, common reactions, and gentle stabilisation ideas.
OpenTrauma assessment (self-check)
Start a conversation, not a diagnosis. For adults and caregivers.
OpenHomeschool resourcesNew
Worksheets and gentle learning ideas you can print at home.
OpenBenefits & Money
Benefits Assessment Guide
Walkthroughs, plain-language explanations, and templates for evidence.
OpenNeed something else?
Tell us what would actually help and we’ll try to build it.