Where to keep it
Pocket pencil case, zip bag, or small tin. One at home + one in your bag if you can.
🧰 Calm kit checklist
A tiny kit you can grab when your body's in alarm. Keep it simple, cheap, and kind.
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🎉 Amazing work! 🎉
Your calm kit is ready. You've got this! 💪
What to put in
Pick one from each line. Use what you already have first — no "sensory tax".
Keep it low-cost
Use what you have. Charity shops and pound stores are great for small containers and bits.
Test your kit
Try it when calm first. Swap anything that doesn't feel good. It's yours — make it you-shaped.
Need a hand?
We can help you pick items and write your grounding card together.